Testimonials
“I’ve sampled multiple Mindfulness courses, but the Mākoha Introduction to Mindfulness course helped me to understand Mindfulness as an experience, rather than another skill to learn. The pace of the course has made it really easy to slot into my daily routine, without having to try and ‘fit it in’. Kristina’s very human insights, as well as her clear and calming voice have been really refreshing. Really recommend this course for anyone starting out or who has had trouble adopting Mindfulness in the past.”
“The Makoha Mindfulness course helped me feel more at ease with my thoughts. Kristina has such a pleasant voice and soothing delivery; on days when I wasn’t able to find much peace, it was an enjoyable experience just to listen to her. I would definitely recommend the Makoha Mindfulness course.”
“As a meditation beginner [the course] was very easy and clear to follow. The time duration is perfect since it only takes max 10 minutes to do. Really enjoyed it and will continue doing it!”
“Kristina is skilled at ‘holding space’ for a broad range of people. Her passion for The Work and desire to share this with people is the real deal. I can’t think of a single person who wouldn’t benefit from working with Kristina. If you would like to have a little more freedom in your life and thoughts, I would highly recommend having a session.”
“It has been amazing to work with Kristina. She has communicated some great tools to deal with emotions. I know it will be very beneficial in my daily life with my kids, husband, friends and other people. Thank you!”
“The Kindness Institute has helped me not only relax and gain peace of mind, but the yoga has brought me so much relief from pain related to my chronic illness. It’s not hyperbole to say that the time spent with Kristina has changed the way I live my life for the better. Kristina has an amazing energy and ability to put anyone at ease. At first, I was very sceptical about The Work but once we’d done a few sessions I saw that it was an amazing tool. It’s helped me to relax and be less judgemental in my day-to-day to life.”
“Kristina taught me to be vulnerable and be ok with it. There’s no judgement, no misunderstanding and Kristina is unbelievably supportive in her practice and presence. Everyone needs to try The Work.”
“ I just wanted to say how grateful I am that I got to do your course. I’ve noticed such a difference in how I deal with day-to-day stresses and situations or people I have no control over. Just staying in “my business’ – it’s so good! I’m keeping up with the 10 minutes of meditation a day as well. The benefits are massive. So thank you! It’s been a little bit life-changing.”
-Hannah, Designer
“I’m a walking cliche - too busy, too tired, too stressed and too highly strung. At times, I’ve struggled to sleep and get enough downtime into my life. Then I found Kristina Cavit and learnt how to stop, relax and concentrate on the important things in life via Mindfulness and meditation. After completing coaching and a four-week course, I have balanced out my work with more yoga, more relaxation and more quality time. And I’ve ceased having sleep troubles.”
- Kirsten, company director.